gracerunning:

faster—stronger:

arcadiaxc:

how to steeple 101

the caption… the picture… everything…

gracerunning:

faster—stronger:

arcadiaxc:

how to steeple 101

the caption… the picture… everything…

(via runningandrandomness)

“Running is flying*”

*When you walk, one foot is always on the ground. When you run, most of the time you are actually airborne. For example: a 6-foot-tall runner with feet about 1 foot long was found to take 1,250 steps while running 8-minute miles. Thus, while covering 1 mile—5,280 feet—he was in touch with the ground for 1,250 feet and airborne for 4,030 feet.

Put another way, he was in the air for 76% of the time. So don’t think of it as a 10-mile run. Think of it as 7 miles of flying.

“Running is Flying”

By: Paul E. Richardson

(via wakeupbreathe)

(via run-harder-than-yesterday)

(Source: arcadiaxc)

roadtorunningthemarathon:

the secret to running

day one: run a little bit

day two: run a little bit farther

(via adistancerunner)

running4thehigh:

UVA’s Cross Country team

running4thehigh:

UVA’s Cross Country team

(via irun2much)

(Source: joeperdepoepie, via 3000m)

thirtytwohundred:

sportsmanship 

thirtytwohundred:

sportsmanship 

(via 3000m)

Cross Country Running

runner26pt2:

Cross-country running teaches you a lot of self-discipline; even modest running talent is rewarded by good discipline.  Despite (or perhaps because of) the challenges involved in cross-country running, you’ll have a lot of time for learning how to push yourself in ways you never thought possible.

(via thirtytwohundred)

lenny kravitz is having dinner when he hears his own music— and decides to check it out. awesomeness ensues.

(Source: cosimakneehaus)

arcadiaxc:

we-run-long-we-run-hard:

It’s that time of the year again <3

oooh these are nice 

arcadiaxc:

we-run-long-we-run-hard:

It’s that time of the year again <3

oooh these are nice 

(via runjenrun22)